Fitness
A) 3 Sets:
Front Squat x 8 – 10 @2111
Pull Up x 8 – 10 @20X1 (Scale to Partner Assisted)
Hollow Body Hold x 30 – 60s
B) 16 min AMRAP:
12 HR Press ups
8 T2B
200m Run
Performance
A) 5 Sets:
Front Squat x 4 – 6 @2111
Pull Up x 4 – 6 @20X1
B) 16 min AMRAP:
8 HSPU
12 T2B
200m Run
A) 3 Sets:
Front Squat x 8 – 10 @2111
Pull Up x 8 – 10 @20X1 (Scale to Partner Assisted)
Hollow Body Hold x 30 – 60s
B) 16 min AMRAP:
12 HR Press ups
8 T2B
200m Run
Performance
A) 5 Sets:
Front Squat x 4 – 6 @2111
Pull Up x 4 – 6 @20X1
B) 16 min AMRAP:
8 HSPU
12 T2B
200m Run
