Saturday 13th August 2016

Fitness
A) 3 Sets:
Seated DB Shoulder Press x 6 – 8 @20X1
Hollow Body Hold x 30 – 60s
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 19/01/16, 15/7/15, 03/02/15

Performance
​A) 3 Sets:
Bench Press x 6 – 8 @20X1
Bent Reverse Fly x 8 – 10 @2011
B) As Fitness