| Fitness A) 3 – 4 Sets: Double KB Front Rack Carry x 80m B) EMOM 30 mins Min 1: 15 American Swings (32/24kg) Min 2: 15/12 Calorie Row Min 3: 15 Goblet Squats (32/24kg) Min 4: 45s Plank Min 5: 160m Run | Performance A) As Fitness B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
