Saturday 14th May 2016

Fitness
A) 4 sets:
Bench Press x 6 – 8 reps @20X1
Chin over bar hold x 30 – 60s (Scale to hold at top of Ring Row)
B) In Pairs:
40 – 30 – 20 – 10 reps for time
Deadlift (100/70kg)
T2B

Performance
​A) Bench Press @20X0
Low NME: 5 sets of 4 - 6
Med NME: 5 sets of 4 - 6
High NME: 5 sets of 2 - 3
B) As Fitness