A) Power Snatch: 6 x 3 reps
B) Teams of 3-4. One working.
AMRAP 20 minutes:
300ft Sled Drag (70/50kg)
50 Pull Ups
Note: Scale to Band Pull Ups. Pick a band you can do about 8-10 reps unbroken.
B) Teams of 3-4. One working.
AMRAP 20 minutes:
300ft Sled Drag (70/50kg)
50 Pull Ups
Note: Scale to Band Pull Ups. Pick a band you can do about 8-10 reps unbroken.
