Fitness A) Based on Pull Ups: Level 0 & 1: Pull Up Negatives 4 x 8 – 10 @30A1 Bar L-Sit/Chair Sit 4 x 30 – 60s Level 2 without Kipping PUs: Kipping Pull Up Practise Level 2 with Kipping PUs: As Performance B) “Roni Size” On the minute for 12 minutes: 5 Overhead Squats (60/42.5kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed Compare: 15/12/15, 11/08/15, 22/04/15 | Performance A) Kipping C2B Pull Ups Ninja: 5 x 12 reps Excellent: 6 x 9 reps Very Good: 7 x 6 reps Good: 8 x 3 reps Rest 1 min between sets B) As Fitness |
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February 2019
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