Saturday 16th April 2016

Fitness
A) 3 Sets:
Bench Press x 8 - 10 @20X1
SL Romanian Deadlift x 8 – 10 @2011 each leg
B) For time:
20 Goblet Squats (24/16kg)
30 DB/KB Snatches (alt 24/16kg)
20 Pull Ups
30 DB/KB Snatches (alt 24/16kg)
20 Goblet Squats (24/16kg)

Performance
​A) Bench Press @20X0
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) For time:
20 Burpees
20 Power Snatches (42.5kg/30kg)
20 C2B Pull Ups
20 Power Snatches (42.5/30kg)
20 Burpees