| Fitness A) 3 – 4 Sets: Bench Press x 10 – 12 @20X1 Bent Over Row x 10 – 12 @2011 B) 10 RFT: 7 Russian Swings (32/24kg) 7 Front Squat (42.5/30kg) 7 Push Press (42.5/30kg) | Performance A) 4 - 5 Sets: Bench Press x 6 – 8 @20X1 Bent Over Row x 6 – 8 @2011 B) As Fitness |
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February 2019
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