Fitness A) EMOM 10 mins: 5 Strict Pull Ups @20X0 Scale to banded pull ups. Compare to 31/8/16, 16/8/16. B) In Pairs: 3 Rounds for time: 60 Deadlifts (42.5/30kg) 50 Front Squat (42.5/30kg) 40 Push Press (42.5/30kg) | Performance A) Strict C2B Pull Up 50/35 reps for time. Scaling options: 50/35 Strict Pull Ups for time 50/35 RX Ring Rows for time. B) As Fitness |
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February 2019
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