Saturday 17th September 2016

Fitness
A) EMOM 10 mins:
5 Strict Pull Ups @20X0
Scale to banded pull ups. Compare to 31/8/16, 16/8/16.
B) In Pairs:
3 Rounds for time:
60 Deadlifts (42.5/30kg)
50 Front Squat (42.5/30kg)
40 Push Press (42.5/30kg)

Performance
​A) Strict C2B Pull Up
50/35 reps for time.
Scaling options:
50/35 Strict Pull Ups for time
50/35 RX Ring Rows for time.
B) As Fitness