Saturday 18th June 2016

Fitness
​A) 3 Sets:
Front Rack Forward Lunge x 20
Press Up x 8 – 10 @2111 (Add weight if necessary)
B) 18 min EMOM
Min 1: 15 Wall Balls
Min 2: 15 Ring Rows
Min 3: 15 Sit Ups

Performance
​A) 3 Sets:
Front Rack Forward Lunge x 12
Ring Press Up x 12 – 15 @20X1
B) Row
6 x 60s on 60s off
Rest 3 mins
Repeat
Goal is consistency but a faster split time than last week.