| Fitness A) 3 – 4 Sets: Overhead Squat x 6 – 8 @21X1 Side Plank x 30 – 60s (raise one leg if 60s is easy) B) 2 x 6 minute AMRAP, 3 mins rest: 8 Thrusters (42.5/30kg) 8 Pull Ups 8 Burpee Bar Hops Goal is consistency. | Performance REST DAY |
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February 2019
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