Fitness
A) Back Squat: L0 - 4 x 8-10 reps @ 20X0.
L1 - 5 x 4-5 reps @ 30X0.
B) Teams of 2-3. One working.
200m Farmers Carry
30 (alt.) Renegade Rows
Performance
A) Back Squat: 5 x 4-5 reps @ 30X0. Rest 2mins
B) Teams of 2-3. One working.
5 rounds for time:
200m Farmers Carry (2 x 32/24kg)
30 Pull Ups
A) Back Squat: L0 - 4 x 8-10 reps @ 20X0.
L1 - 5 x 4-5 reps @ 30X0.
B) Teams of 2-3. One working.
200m Farmers Carry
30 (alt.) Renegade Rows
Performance
A) Back Squat: 5 x 4-5 reps @ 30X0. Rest 2mins
B) Teams of 2-3. One working.
5 rounds for time:
200m Farmers Carry (2 x 32/24kg)
30 Pull Ups
