Saturday 19th November 2016

Fitness
​A) EMOM 10 mins:
Odds: Strict Pull Up x 8 – 10 @20X1
Evens: V-Up x 8 – 10 
Scale to banded Pull Ups
B) AMRAP 12 mins:
20 DB Snatch (20/15kg)
10 Overhead Squat (40/30kg)

Performance
​A) EMOM 10 mins: 
Odds: Strict Pull Up x 4 – 6 @20X1
Evens: V-Up x 8 – 10 @20X1
B) AMRAP 12 mins:
10 Power Snatch (50/35kg)
5 Overhead Squats (50/35kg)