Saturday 1st October 2016

Fitness
​A) 3 Sets:
DB Shoulder Press x 8 – 10 @20X1
Bent Reverse Fly x 8 – 10 @3011
B) “Wallace and Gromit”
In teams of 2. 1 person working
For time:
100 Thrusters (20/15kg)
Run 400m (Both)
100 Burpees
Run 400m (Both)
100 Thrusters (20/15kg)
Compare to 25/2/15

Performance
​A) As Fitness
B) As Fitness