| Fitness A) 3 Sets: Walking Lunge x 20 steps (KB in each hand) Ring Row x 8 – 10 @20X1 Bent Reverse Fly x 8 – 10 @2011 B) 8 min AMRAP: 12 Push Press (42.5/30kg) 8 T2B 160m Run | Performance A) Strict Pull Up 50 reps for time. B) Bent Reverse Fly 3 x 6 – 8 @3011 C) As Fitness part B) |
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February 2019
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