Saturday 21st May 2016

Fitness
​A) 5 Sets:
Strict T2B/K2C x 2 – 10 @2011 
Choose a target and be consistent.
Single Arm KB Front Squat x 10 (5 ea side)
B) In teams of 2 (or 3). 1 working. 
15 Minutes  
Buy in: Row 2000/1500 meters 
Then, AMRAP of:
30 Thrusters (42.5/30kg)
30 Burpee Bar Hops 
Score: Total rounds.

Performance
​A) 5 sets:
Strict T2B x 2 – 10 @3011 – Try and improve from 7/5/16
Strict Weighted Ring Dip x 4 – 6 @20X1
B) As Fitness