Fitness A) 3 Sets: Bench Press x 6 – 8 @20X1 DB 90/90 x 12 – 16 @2011 B) 20 – 16 – 12 – 8 – 4 reps for time Wall Balls (9/6kg) KB Cleans (alt) (24/16kg) | Performance A) 4 Sets: Bench Press 4 – 6 @20X1 B) 20 – 16 – 12 – 8 – 4 reps for time: Wall Balls (9/6kg) Hang Power Clean (40/30kg) |
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February 2019
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