Saturday 23rd April 2016

Fitness
A) 4 Sets:
Strict T2B x 3 – 10 @30X1
Strict Ring Dip x 3 - 10 @2011
Choose a target for each and be consistent.
B) Teams of 4 (or 3)
25 min AMRAP:
1000m Row (250m each)
80 Wall Balls (9/6kg)
40 DB Man Makers (20/15kg)
Wall Balls and Man Makers can be carried out concurrently but both must be finished before the row can start.

Performance
A) As Fitness
B) As Fitness