Saturday 23rd July 2016

Fitness
​A) Handstand walking practise
B) “Chelsea“
On the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Score = rounds completed on the minute, plus additional rounds in remaining time.
If you’ve completed this before, add +1 rep to each exercise (6, 11, 16) and try to complete. 
Compare: 13/01/16, 10/08/12, 14/12/10

Performance
​A) As Fitness
B) As Fitness