Saturday 24th December 2016

Fitness
​A) Back Squat
Level 0: 3 sets of 10 – 12 @30X1
Level 1: 4 sets of 6 – 8 @30X1
Level 2: 5 Sets of 2 – 3 @30X1
B) In Pairs: AMRAP 18 mins.
One athlete completes an entire round then tags their partner.
15/12 Calorie Row
15 Goblet Squats (32/24kg)

Performance
​A) Back Squat
5 sets of 2 – 3 @32X1
B) As Fitness