Fitness A) Back Squat Level 0: 3 sets of 10 – 12 @30X1 Level 1: 4 sets of 6 – 8 @30X1 Level 2: 5 Sets of 2 – 3 @30X1 B) In Pairs: AMRAP 18 mins. One athlete completes an entire round then tags their partner. 15/12 Calorie Row 15 Goblet Squats (32/24kg) | Performance A) Back Squat 5 sets of 2 – 3 @32X1 B) As Fitness |
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February 2019
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