Every 8 mins for 48 mins (3 sets each).
Odds: Row 1km
Evens: AMRAP 4 mins @ 70-80% effort of 60ft Bear Crawl, 30ft Suitcase Carry each arm, 30ft Waiters Carry each arm (you choose kgs)
Odds: Row 1km
Evens: AMRAP 4 mins @ 70-80% effort of 60ft Bear Crawl, 30ft Suitcase Carry each arm, 30ft Waiters Carry each arm (you choose kgs)
