Saturday 24th September 2016

Fitness
​A) 4 sets:
Back Squat x 6 – 8 @20X1
B) “Jackie“
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups
Compare: 29/2/16, 29/8/15, 03/04/15
Coaches note: Sub. Jumping Pull Ups. Ensure full extension reached and correct height box.
Stagger start if you have a full class.

Performance
​A) Front Squat
5 x 4 – 6 @20X1
B) As Fitness