Saturday 25th February 2017

Fitness
​A) In Pairs throughout:
AMRAP 10 mins:
40 Cal Row
30 Burpee KB Step Over (1 x 24/16kg, 20”)
Rest 3 mins
AMRAP 10 mins
800m Run (swap every 200m)
40 DB Hang Squat Cleans (2 x 20/15kg)
Rest 3 mins
AMRAP 10 mins:
40 Cal Row
40 American Swings (24/16kg)

Performance
​REST DAY