| Fitness A) In Pairs throughout: AMRAP 10 mins: 40 Cal Row 30 Burpee KB Step Over (1 x 24/16kg, 20”) Rest 3 mins AMRAP 10 mins 800m Run (swap every 200m) 40 DB Hang Squat Cleans (2 x 20/15kg) Rest 3 mins AMRAP 10 mins: 40 Cal Row 40 American Swings (24/16kg) | Performance REST DAY |
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February 2019
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