| Fitness A) EMOM 12 mins Evens: T2B x 4 – 15 Odds: Wall Walks x 2 - 3 Choose a target and be consistent B) 4 Rounds: 25 Box Jumps (24/20”) 25 Wall Balls (9/6kg) Rest 1 minute Goal is for consistent rounds. | Performance A) EMOM 12 mins Evens: Strict T2B x 4 – 15 Odds: Strict HSPU x 4 – 15 Choose a target and be consistent B) As Fitness |
|
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
