Saturday 26th March 2016

Fitness
​A) 3 sets:
Bulgarian Split Squat x 8 each leg @3011
Bent Over Row x 8 – 10 @2011
B) 5 rounds:
12 Deadlift (42.5/30kg)
9 Push Press (42.5/30kg)
6 Burpee Bar Hops

Performance
A) As Fitness
B) 4 rounds with 1 min rest between rounds:
12 Deadlifts (70/50kg)
6 Power Clusters (70/50kg)