Fitness A) 3 sets: Bulgarian Split Squat x 8 each leg @3011 Bent Over Row x 8 – 10 @2011 B) 5 rounds: 12 Deadlift (42.5/30kg) 9 Push Press (42.5/30kg) 6 Burpee Bar Hops | Performance A) As Fitness B) 4 rounds with 1 min rest between rounds: 12 Deadlifts (70/50kg) 6 Power Clusters (70/50kg) |
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February 2019
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