Saturday 27th August 2016

Fitness
​A) 3 Sets:
Front Squat x 6 – 8 @21X1
DB External Rotation x 8 – 10 @3011
B) In Pairs:
AMRAP 20 mins:
40 Box Jump Overs
40 Renegade Rows (20/15kg)
40 Calorie Row

Performance
​A) 5 sets:
Front Squat x 2 – 3 @20X1
B) As FItness