| Fitness A) 15 mins Handstand Walking Practise If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk B) Teams of 3 (or 4), one person working AMRAP 25 mins: 100 Burpees 100 Pull Ups (Sub Ring Rows) 100 American Swings (24/16kg) 100 Goblet Squats (24/16kg) Score = Total Reps | Performance A) As Fitness B) As Fitness |
|
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
