A) Bench Press: 6 x 3 reps @ 21X1 Tempo
B) “Christine”
3 rounds for time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)
Compare: 16/05/15, 11/10/14, 21/03/13, 10/11/12
B) “Christine”
3 rounds for time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)
Compare: 16/05/15, 11/10/14, 21/03/13, 10/11/12
