Saturday 2nd April 2016

Fitness
​A) 3 Sets:
Overhead Squat x 8 – 10 @21X1
L-Sit or Chair Sit x 30 – 60s
B) In 6 mins:
Run 800m
Max Box Jumps (24/20”) in remaining time.
Rest 4 mins.
In 4 mins:
Run 600m
Max American Swings (24/16kg) in remaining time.
Rest 2 mins.
In 2 mins:
Run 200m
Max Sit Ups in remaining time.

Performance
A) 4 sets:
Overhead Squat x 6 – 8 @21X1
B) As Fitness