Fitness A) 3 Sets: Overhead Squat x 8 – 10 @21X1 L-Sit or Chair Sit x 30 – 60s B) In 6 mins: Run 800m Max Box Jumps (24/20”) in remaining time. Rest 4 mins. In 4 mins: Run 600m Max American Swings (24/16kg) in remaining time. Rest 2 mins. In 2 mins: Run 200m Max Sit Ups in remaining time. | Performance A) 4 sets: Overhead Squat x 6 – 8 @21X1 B) As Fitness |
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February 2019
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