| Fitness A) 3 Sets: Front Rack Backward Lunge x 20 steps. DB Bench Press x 6 - 8 @20X1 B) In Pairs: Row 100m 50 Thrusters (35/25kg) Row 200m 40 Thrusters (35/25kg) Row 300m 30 Thrusters (35/25kg) Row 400m 20 Thrusters (35/25kg) Row 500m 10 Thrusters (35/25kg) | Performance A) As Fitness B) As Fitness |
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February 2019
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