Fitness A) 10 mins Handstand Walking Practise B) Teams of 2-3. One working. As many Reps as possible in 30 minutes: 0-5 min: Thrusters (42.5/30kg) 5-10 min: Ring Rows 10-15 min: Front Squats (42.5/30kg) 15-20 min: Sit Ups 20-25 min: Wall Balls (9/6kg) 25-30 min: Row (Cal) | Performance A) As Fitness B) As Fitness |
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February 2019
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