| Fitness A) 3 Sets: Bench Press x 6 – 8 @20X1 Single Arm Row x 6 – 8 @20X1 B) “The Sandwich” For time: 800m Run 21-15-9 reps: Wall Balls (9/6kg) American Swings (32/24kg) 800m Run Compare: 01/09/15, 26/01/15, 02/04/14 | Performance A) 5 Sets: Bench Press x 2 – 3 @20X1 B) As Fitness |
Archives
February 2019
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