Saturday 4th June 2016

Fitness
​A) 12 min EMOM:
Evens: 4 – 10 Strict T2B/K2C @3011
Odds: American Swing x 15
B) “Deck of Cards”
Teams of 2/3 – All do every rep. 
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 3 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps 
Aces = 15 reps, Jokers = Run 200m
Compare: 02/01/16 01/06/15, 10/11/14

Performance
​A) As Fitness
B) As Fitness