| Fitness A) 12 min EMOM: Evens: 4 – 10 Strict T2B/K2C @3011 Odds: American Swing x 15 B) “Deck of Cards” Teams of 2/3 – All do every rep. 20 minutes: As Many Cards as Possible Clubs = Burpees Hearts = Sit Ups Spades = Double Unders / 3 x skips Diamonds = Russian Swings (32/24kg) Face cards = 12 reps Aces = 15 reps, Jokers = Run 200m Compare: 02/01/16 01/06/15, 10/11/14 | Performance A) As Fitness B) As Fitness |
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February 2019
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