| Fitness A) 3 Sets Bench Press x 8 – 10 @20X1 Bent Reverse Fly x 8 – 10 @20X1 B) In Teams of 3 (or 4) For time: 1000m Row 60 Toes to Bar 90 Burpees 60 Toes to bar 1000m Row | Performance A) Strict Ring Dip EMOM 10 mins: 2 – 10 Dips Choose a target and be consistent. B) As Fitness |
Archives
February 2019
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