A) 4 sets:
Front Squat x 8 - 10 @21X1 Rest 30s
Bench Press x 8 – 10 @21X1 Rest 1 min
B) “Ellie”
21-18-15-12-9 reps for time:
American Swings (32/24kg)
Sit Ups
Box Jumps (24”)
Performance
A) 5 sets
Front Squat x 4 – 6 @22X1 Rest 1 min
Bench Press x 4 – 6 @31X1 Rest 2 min
B) As Fitness
Front Squat x 8 - 10 @21X1 Rest 30s
Bench Press x 8 – 10 @21X1 Rest 1 min
B) “Ellie”
21-18-15-12-9 reps for time:
American Swings (32/24kg)
Sit Ups
Box Jumps (24”)
Performance
A) 5 sets
Front Squat x 4 – 6 @22X1 Rest 1 min
Bench Press x 4 – 6 @31X1 Rest 2 min
B) As Fitness
