Saturday 7th May 2016

Fitness
​A) 4 Sets:
Strict T2B/K2C x 8 – 10 @2011
American Swing x 20 reps
B) For time:
20-16-12-8-4
50-40-30-20-10
Front Squats (42.5/30kg)
Double Unders

Performance
A) 5 sets:
Strict T2B x 2 – 10 @3011 Choose a target and be consistent.
Strict Weighted Ring Dip x 4 – 6 @20X1
B) For time:
10-8-6-4-2
50–40–30–20–10 
Front Squat (80/55kg)
Double Unders