A) Pull Up: 6 x 3 reps @ 21X0 tempo
B) For time:
15-12- 9 - 6 - 3 Thrusters (42.5/30kg)
30-30-30-30-30 Double Unders
C) 400m for time
B) For time:
15-12- 9 - 6 - 3 Thrusters (42.5/30kg)
30-30-30-30-30 Double Unders
C) 400m for time
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Archives
February 2019
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