| Fitness A) 3 Sets: Double KB Front Rack Walking Lunge x 16 steps Ring Row x 12 – 16 @20X1 B) 20 min AMRAP: 5 Burpees 10 Sit Ups 15 Air Squats 20 Double Unders | Performance A) As Fitness B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
