| Fitness A) 3 Sets: L-Sit Max Hold Reverse Snow Angels x 12 B) 3 x 4 min AMRAP with 2 mins rest 2 Wall Walks 10 Box Jump (30/24”) 20 Wall Balls (9/6kg) C) 400m run for time | Performance A) As Fitness B) As Fitness C) As Fitness |
Archives
February 2019
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