A) 15 minutes Rope Climbing Practise
Then split class into 3 groups.
10 minutes of each:
B) Steel Log (or DBs) Clean and Press – 1RM
C) 30ft Sled Rope Pull in under 10 (?) sec
D) Fat Bar Deadlift – 1RM
Then split class into 3 groups.
10 minutes of each:
B) Steel Log (or DBs) Clean and Press – 1RM
C) 30ft Sled Rope Pull in under 10 (?) sec
D) Fat Bar Deadlift – 1RM
