Fitness
A) Back Squat: 5 x 6-8 reps @ 30X0. Rest 2 mins
B) AMRAP 5 mins @ 80-90 %
10 Toes to Bar/15 Knees to Chest/20 Sit Ups
10 (alt.) Step Ups
10 Burpees
Rest 3 minutes, then Repeat x 2.
Goal is consistency
Performance
A) Back Squat: 6 x 2-3 reps @ 30X0. Rest 2 mins
B) AMRAP 5 mins @ 80-90 %
10 Toes to Bar
10 (alt.) Step Ups (32/24kg)
10 Burpees
Rest 3 minutes, then Repeat x 2.
Goal is consistency. Start fresh round each AMRAP
A) Back Squat: 5 x 6-8 reps @ 30X0. Rest 2 mins
B) AMRAP 5 mins @ 80-90 %
10 Toes to Bar/15 Knees to Chest/20 Sit Ups
10 (alt.) Step Ups
10 Burpees
Rest 3 minutes, then Repeat x 2.
Goal is consistency
Performance
A) Back Squat: 6 x 2-3 reps @ 30X0. Rest 2 mins
B) AMRAP 5 mins @ 80-90 %
10 Toes to Bar
10 (alt.) Step Ups (32/24kg)
10 Burpees
Rest 3 minutes, then Repeat x 2.
Goal is consistency. Start fresh round each AMRAP
