Fitness
A) 3 Sets:
Front Rack Forward Lunge x 20
Bent Reverse Fly x 8 – 10 @2011
B) In Pairs; alternating
200m Farmers Carry (32/24kg) each
400m Run each
50 Sit Ups each
400m Run each
200m Farmers Carry (32/24kg) each
Performance
A) As Fitness
B) As Fitness
A) 3 Sets:
Front Rack Forward Lunge x 20
Bent Reverse Fly x 8 – 10 @2011
B) In Pairs; alternating
200m Farmers Carry (32/24kg) each
400m Run each
50 Sit Ups each
400m Run each
200m Farmers Carry (32/24kg) each
Performance
A) As Fitness
B) As Fitness
