Thursday 10th November 2016

Fitness
​Back Squat
Level 0: 3 x 8 - 10 @30X1
Level 1: 3 x 6 - 8 @30X1
Level 2: 4 x 4 - 6 @30X1
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Front Squat (50/35kg)
Strict Pull Ups
Sub: Banded Pull Ups

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @30X1
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Front Squat (60/40kg)
C2B Pull Ups