A) 15 mins Handstand Walking Practise
If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk
B) “Aphrodite”
50-40-30-20-10 reps for time:
Burpees
Air Squats
Sit Ups
Scaling options for Burpees:
Intermediate: 35-30-25-20-10
Beginners: 25-20-15-10-5
Compare to: 7/7/15
Performance
A) As Fitness
B) As Fitness
If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk
B) “Aphrodite”
50-40-30-20-10 reps for time:
Burpees
Air Squats
Sit Ups
Scaling options for Burpees:
Intermediate: 35-30-25-20-10
Beginners: 25-20-15-10-5
Compare to: 7/7/15
Performance
A) As Fitness
B) As Fitness
