A) Back Squat: 6 x 3 reps @ 20X1
B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 26/06/15, 06/06/15, 28/05/15,
C) 6 rounds for time:
15 American Swings (24/16kg)
60ft Bear Crawl
B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 26/06/15, 06/06/15, 28/05/15,
C) 6 rounds for time:
15 American Swings (24/16kg)
60ft Bear Crawl
