Thursday 13th October 2016

Fitness
​A) 10 mins Skin the Cat Practise
Or for those more confident: As Performance
B) In Teams of 3 (or 2)
AMRAP 25 mins:
Row 500m
50 Box Jump Overs (24/20”)
Row 500m
50 Ring Rows
Row 500m
50 Air Squats

Performance
​A) In teams of 2, 3 or 4:
8 min AMRAP: Skin the Cat
Quality more important than quantity.
B) As Fitness