Fitness
A) 3 Sets
Deadlift x 6-8 @3011 rest 30s
KB Waiters walk x 90ft ea arm Rest 1 min
B) 20-16-12-8-4
10-8-6-4-2 reps for time
DB/KB Snatch (alternating) (24/16kg)
Toes to bar
C) Tabata Double Unders
Performance
A) Deadlift: 5 x 4-6 reps @3011 rest 2 mins
B) As Fitness
C) Tabata Double Unders
A) 3 Sets
Deadlift x 6-8 @3011 rest 30s
KB Waiters walk x 90ft ea arm Rest 1 min
B) 20-16-12-8-4
10-8-6-4-2 reps for time
DB/KB Snatch (alternating) (24/16kg)
Toes to bar
C) Tabata Double Unders
Performance
A) Deadlift: 5 x 4-6 reps @3011 rest 2 mins
B) As Fitness
C) Tabata Double Unders
