Fitness A) EMOM 8 mins: Odds: 5 – 10 Unbroken Strict T2B/K2C @3011 Evens: Ring Support Hold x 30s (use a band if necessary) B) AMRAP 20 mins: 20 Russian Swings (32/24kg) 200m Run 20 Box Jumps (24/20”) 200m Run 20 Burpees 200m Run | Performance A) EMOM 8 mins: Unbroken T2B Choose a target and be consistent! Ninja: 12 reps Excellent: 9 reps Very Good: 6 reps Good: 3 reps B) AMRAP 20 mins 20 Power Cleans (60/40kg) 200m Run 20 Box Jumps (24/20”) 200m Run 20 Burpees 200m Run |
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February 2019
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