Thursday 16th February 2017

Fitness
​A) 3 – 4 Sets:
Level 0: DB Bench Press x 8 – 10 @20X1
Level 1: DB Bench Press x 6 – 8 @20X1
Level 2: Bench Press x 4 – 6 @20X1
Banded Face Pull x 12 – 15 @1011 (red band)
B) “The Ghost”
6 Rounds for reps:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders 
1 minute rest between rounds
Try for as many reps as possible of EACH exercise, not just total score but aim to be consistent. Record total Calories, Burpees and DUs separately.
Compare: 21/12/15, 17/06/15, 05/09/14

Performance
​A) Bench Press
5 x 4 – 5 reps @20X1
B) As Fitness