Thursday 16th June 2016

Fitness
​A) 3 Sets:
Front Squat x 8 – 10 @20X1
FLR/Plank x 30 – 60s
B) In Pairs; one working; 18 min AMRAP:
400m Run 
100 Double Unders
60 Russian Swing (32/24kg)

Performance
​A) 4 Sets:
Front Squat x 4 – 6 @22X1
Choose a target for each and be consistent
B) 3 x 4 min AMRAP; 3 mins rest
10 Clean and Jerk (60/40kg)
50 Double Unders
Goal is consistency